Be careful
for those of you who like to sleep too late, because the habit of sleeping too
that night can cause liver cancer. In addition, the night was too sleep can
lead to the onset of diabetes and heart disease. Professor Philippe Froguel of Imperial
College London said, "blood sugar Control is one of a number of processes
that are regulated by the body's biological clock." One of the biological
clock was sleep, and disruption of the process sleep it will have an impact on
blood sugar control.
New
research-related sleep habits held many days will show that the symptoms of
diabetes already appear while experiencing sleep disorders during 3 x in a row.
And this research has been published by Nature Genestics preached by the Daily
Mail. Nature Genestics been doing this research to 20 thousand workers from the
night shift, and the results of this research proven for night shift workers
are prone to diabetes and heart disease. These researchers have found a Gene
Variant 4 at risk of diabetes or heart disease exposed.
Here is a
brief explanation of sleeping overnight with liver damage:
At night
when the 9-11 = > disposal of useless substances or be toxic (de-toxin) the
antibody system (lymph nodes). For the duration of the time that it should be
undertaken with a quiet setting or by listening to music.
-During the
night of 11-hour day = 1 > when process de-toxin in the liver, it must take
place in conditions of slumbering sleep.
-When the
early morning hours of 1-3 = > process de-toxin in the bile is also a State
of sleep
-In the
early morning hours, when 3-5 = > de-toxin is the lungs. And therefore there
will be a terrific cough for cough sufferers during the duration of the time.
because the cleaning process de-toxin had reached the respiratory tract, then
no need to drink cough medicine so as not to interrupt the process of sewage.
-In the
morning hours of 5-7 = > de-toxin on the part of the colon, gotta do urinate
and large.
-Morning
hours 7-9 = > nutrient absorption time meals for small intestine, then it
should always eat in the morning.
Bed too
night and wake up too during the process will mess up the disposal of
substances that are not useful. And besides, from midnight until 4 o'clock in
the morning is the time for the spinal cord function to produce blood. Thus
starting from now onwards you have to sleep and didn't sleep overnight and
don't you occasionally staying out for things that are not useful.
