Since appearing on a television talk show Oprah Winfrey Show in 2004, Dr. Mehmet Oz has been regarded as a teacher for any matters relating to health.
Here are some health tips that are never out of date from the gentleman who greeted Dr. Oz:
1. The importance of fiber
On many occasions Dr. Oz always reminds the importance of incorporating the fibers in the daily menu. Do not overdo it because the fibers have great benefits in weight loss, digestive, even prevent cancer.
One of the tips given to Dr. Oz to consume fiber is in the form of "green drinks" every morning. In addition to the rich in antioxidants, vegetable juices will also meet daily fiber requirement of 28 percent.
2. The importance of sex life
Warm sex life satisfying and very influential on health and happiness. Sex will increase the heart rate and also reduce stress. Dr. Oz recommends sex 2-3 times a week. Even so, he thinks that more important is quality.
3. Do yoga
Dr. Oz doing yoga every day to improve flexibility, focus, keeping the shape of the body, and reduces stress.
4. No need to be hostile to fat
Although Dr. Oz recommend to avoid trans fats, but he said that we should not be afraid of fat. Course healthy fats such as olive oil or Avocados. The fat also helps the body absorb nutrients more efficiently.
5. Learn to Cook
If you always rely on restaurant menus or fast food, start learning to cook. There is no better way to support our efforts to live a healthy life patterns in the long term if we do not control the ingredients cooked food.
