High cholesterol causes blockage of blood vessels. The blockage of a blood vessel is of course very harmful to your body. For those of you who have been stricken with high cholesterol, begin to restore it by doing a more healthy life patterns such as consuming nutritious food is high, do a balanced diet and exercise regularly.
Don't forget, check out 7 things dangerous for people with high cholesterol below:
Consumption of foods with high cholesterol.
For you who don't go on a diet and continue to consume foods with high fat and cholesterol will then continue to improve cholesterol levels in your blood. Increased cholesterol levels will certainly be increasingly sparking a dangerous diseases, such as heart and stroke.
Alcohol consumption can cause disruption of existing systems in your body and cause fatty buildup occurs.
Not exercising.
According to a study of 10 people or 57 deaths worldwide are caused by complications of a disease caused by the body that rarely moves, supported by poor eating patterns.
Smoke.
Smoking is not only hazardous for people with cholesterol, smoking is even linked to many diseases such as chronic bronchitis, emphysema, and various types of cancer, particularly lung cancer. The habit of smoking is harmful because nicotine content mixed with the blood make difficult blood flowed seamlessly so that disruption of signals between nerve cells and affect the performance of the heart, blood vessels, and hormones.
Eating foods full of sugar.
Sugar consumption in high doses will keep the calories accumulated in the body and destroy the State of homeostasis the body causing a buildup of fat are harmful to the body which gave the disease high cholesterol.
Less fiber.
Lack of fibre obtained from fruit and vegetables lead to ever increasing bad fats in the body. And if they don't like Your vegetables, increase the consumption of fruit each day so that digestion of the body can be more smoothly.
Less drinking.
We recommend you start drinking at least 2 litres of water per day. Function of water in the body is to ease the digestion process in your body.
