Have you ever seen how animal stretch when they wake up? Yes, it is one way of avoiding back pain as revealed by Chiropractor Robert Oexman, The Director of the Sleep to Live Institute in Joplin, Missouri. The following 3 short way to prevent back pain from Oexman, as cited Health.com:
1. Do low back stretch
Here's how: lie down on your back and put both knees to your chest, by first lifting one knee and holding it with both hands, then lift the other leg for the combined. Slowly pull both knees toward your chest and breathing. Hold for 20 seconds.
2. do a pelvic tilt
Here's how: Lie on your back with your knees bent. Tighten the abdominal muscles, and lift her hips up and down to touch the floor with the push backs. Hold for five seconds, repeat three times, then relax.
3. Doing glute stretch
Here's how: Lie on your back with knees bent, and Your dilipatkan left leg to right leg. Gently pull your right knee towards your chest, until you feel the stretch in your left butt muscles. Hold for 20 seconds, then repeat on the other side. It's easy isn't it?
