Benefit of Honey

Since the time before Islam came, honey is believed to have numerous benefits for health. Benefits of honey are very well known and potent. In fact, honey is considered part of the way the Islamic-style treatment that is recommended and best known since Islam came. Honey has sweetness so that it can become an alternative replacement for sugar in General. The composition of honey is the most dominant is the fructose and glucose which allows 69 percent of honey into a sugar substitute. In terms of health honey certainly healthier if compared with sugar.

Honey is viscous liquids that are passable in yellow, Brown, or a combination of both. Honey is very common and was used as a source of energy because it has content of 64 calories per tablespoon. Therefore, one of the benefits of honey is
addressing weight issues. Honey has many sugar calories and can absorb fats properly, especially when consumed in conjunction with warm water. Honey can also be added and increase stamina. The performance was certainly going the better. Honey also ease in keeping blood sugar in order to recovery and healing muscle.

Honey has many nutritious ingredients such as minerals and vitamins, which are derived from the nectar of flowers that successfully smoked by the bees. Honey has antibiotic properties so that it can be used as a natural antiseptic that can be used and without any side effects. Honey also has content of an effective nutrasetikal removing free radicals from the body. So our immune will increase and make the body is not susceptible to the disease.

Benefits of honey in addition to health, can also be used for beauty. Already since a long time, honey is believed to make the skin smoother and softer. In fact, honey can be used to create a more healthy and long hair, as well as being able to repel fleas by applying honey to the hair. Honey can also be used to whiten teeth and maintain health. Thus, the benefits of honey that can nourish us.