When you take care of post-birth, certainly your time to treat yourself to be reduced. This could be the reason why your weight becomes excessive. To prevent this, here are some tips to streamline Your postpartum body.
-Keep your food intake. Be careful of what you eat. Expand in fiber and fruit, and avoid foods that can affect your health and the baby.
-Breastfeeding baby is the most effective and natural way to lose weight. Did you know that breastfed babies will help burn 250 kcal per day? Then there's no harm in giving the intake of nutrients for your baby as well as lose weight.
-Try to keep active life. Playing with your baby, take it out around the House, walks will help you burn calories.
-Make sure you get enough sleep 6-7 hours every night. If your baby often awoke at night of the day, there's no harm in sharing duties with husband so you also get hours of adequate rest.
-Do not eat enough diet, balanced food, vegetables, fish, lean meats, and dairy products. Try not to consume fast food during the first two years of the birth of your child. So it's not impossible that your weight will come back.
